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Tropical Berry Protein Smoothie Bowl

A thick and creamy tropical berry protein smoothie bowl made with frozen fruit, Greek yogurt, and protein powder. This high-protein breakfast works great post-workout or as a refreshing, fitness-friendly meal.
Print Recipe
Prep Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 1 large smoothie bowl
Calories 330 kcal

Equipment

  • High-speed blender
  • Measuring cups
  • Spoon
  • Serving bowl

Ingredients
  

Base

  • ½ cup frozen mango chunks
  • ½ cup frozen mixed berries strawberries, blueberries, raspberries
  • ¼ cup plain or vanilla Greek yogurt non-fat or 2%
  • ½ scoop vanilla protein powder
  • ¼ cup unsweetened almond milk add more only if needed

Toppings

  • 2–3 slices fresh kiwi
  • Fresh berries strawberries, blueberries, raspberries
  • 1 tbsp granola
  • 1 tsp chia seeds
  • 1 tsp unsweetened shredded coconut
  • 1 tsp almond or peanut butter optional

Instructions
 

  • Add the almond milk to the blender first, followed by Greek yogurt, frozen banana, frozen mango, frozen berries, and protein powder.
  • Pulse a few times to break up the frozen fruit, then blend on low speed, gradually increasing until thick and creamy. Stop and scrape down the sides if needed.
  • Spoon the smoothie into a bowl and smooth the surface with the back of a spoon.
  • Top with kiwi slices, fresh berries, granola, chia seeds, shredded coconut, and nut butter if using.
  • Serve immediately while cold and thick.

Notes

For a thicker bowl, use less almond milk and blend slowly. To increase calories, add oats or extra nut butter. For a lighter version, skip the nut butter and reduce granola.
Keyword greek yogurt smoothie bowl, healthy smoothie bowl, high protein smoothie bowl, post workout breakfast, tropical berry protein smoothie bowl