No Bake Oatmeal Protein Balls
Easy no bake oatmeal protein balls made with oats, protein powder, nut butter, and honey for a quick high protein snack or pre workout bite.
Equipment
- Mixing bowl
- Spoon
- Measuring cups
- Airtight container
Ingredients
- 1 cup rolled oats
- 1 scoop vanilla or chocolate protein powder
- 1/2 cup creamy peanut butter or almond butter
- 3 tbsp honey or maple syrup
- 1 tbsp chia seeds or flax meal optional
- 1 to 2 tbsp mini dark chocolate chips optional
- Pinch of salt
- Splash of water if needed
Instructions
- Warm the nut butter for a few seconds until soft. Stir the oats, protein powder, chia seeds or flax meal, and salt in a bowl. Add the nut butter and honey, then mix until sticky and fully combined.
- Let the mixture sit for 5 to 10 minutes so the oats absorb moisture and the texture becomes easier to shape.
- Stir in chocolate chips if using. Add a small splash of water if the mixture feels dry, or add a spoonful of oats if it feels too sticky.
- Roll the mixture into 16 balls. Place them in a container and refrigerate for at least 20 minutes before serving.
Notes
- Store in the fridge for up to 1 week or freeze for longer storage.
- Use gluten-free oats if needed.