Go Back

Lemon Garlic Grilled Salmon with Vegetables

A simple high-protein grilled salmon recipe with lemon garlic marinade and charred vegetables. Perfect for clean eating, meal prep, and quick healthy dinners.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Healthy, Mediterranean
Servings 2
Calories 425 kcal

Equipment

  • Grill or grill pan
  • Knife
  • Tongs
  • Mixing bowl
  • cutting board

Ingredients
  

  • 2 salmon fillets skin-on (about 6 oz each / 170 g each)
  • 1 tbsp olive oil 15 ml
  • 1 tbsp fresh lemon juice 15 ml
  • 2 garlic cloves minced
  • 1 tsp Dijon mustard
  • 1/2 tsp smoked paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 zucchini sliced into rounds
  • 1 red bell pepper sliced into strips
  • 1 yellow bell pepper sliced into strips
  • 1 small red onion cut into wedges
  • 1 cup cherry tomatoes 150 g
  • 1 tbsp olive oil 15 ml
  • 1/2 tsp garlic powder
  • Salt and pepper to taste

Instructions
 

  • In a small bowl, combine olive oil, lemon juice, minced garlic, Dijon mustard, smoked paprika, salt, and pepper. Stir until smooth.
  • Pat the salmon fillets dry and brush the marinade evenly over both sides. Let sit for 15 minutes.
  • Place zucchini, bell peppers, onion, and cherry tomatoes in a bowl. Add olive oil, garlic powder, salt, and pepper. Toss until evenly coated.
  • Heat the grill to medium-high (about 400°F / 200°C) and lightly oil the grates.
  • Place salmon skin side down and cook for 4–5 minutes. Flip and cook another 3–4 minutes until it flakes easily.
  • Cook vegetables on the grill or in a grill basket for 6–8 minutes, turning occasionally until tender with light char.
  • Transfer to a plate, garnish with herbs and lemon wedges, and serve immediately or store for meal prep.

Notes

  • Keep the skin on salmon to retain moisture during grilling.
  • Do not overcook the salmon to avoid dryness.
  • Use a grill basket to prevent vegetables from falling through the grates.
  • Pairs well with rice, quinoa, or potatoes if additional carbs are needed.
Keyword grilled salmon recipe, healthy salmon recipe, high protein dinner, lemon garlic salmon, meal prep recipes, salmon with vegetables