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High Protein Sheet Pan Chicken Dinner

High Protein Sheet Pan Chicken Dinner
Print Recipe
Prep Time 10 minutes
Cook Time 22 minutes
Course dinner, Main Course
Cuisine American (healthy / fitness-oriented)
Servings 4
Calories 430 kcal

Equipment

  • Large sheet pan
  • Parchment paper
  • Mixing bowl (optional)
  • Tongs

Ingredients
  

  • 1.5 lb boneless skinless chicken breast cut into thick strips
  • 2 cups broccoli florets
  • 1 large red bell pepper sliced
  • 1 medium zucchini sliced (rounds or half-moons)
  • 1 small red onion thinly sliced
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp dried oregano
  • Salt to taste
  • Black pepper to taste
  • Optional: lemon wedges for serving

Instructions
 

  • Preheat the oven to 425°F (220°C) and line a large sheet pan with parchment paper.
  • Add the raw chicken breast strips, broccoli, bell pepper, zucchini, and red onion to the sheet pan.
  • Drizzle olive oil over the ingredients and sprinkle with smoked paprika, garlic powder, onion powder, dried oregano, salt, and black pepper.
  • Toss everything until evenly coated, then spread into a single layer so the chicken and vegetables roast evenly.
  • Roast for 18 to 22 minutes, flipping the chicken halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
  • Remove from the oven and let rest for 3 to 5 minutes before serving. Add lemon juice if desired.

Notes

For meal prep, divide the cooked chicken and vegetables into four equal portions and store in airtight containers in the refrigerator for up to four days.
Keyword healthy one pan meal, high protein dinner, high protein sheet pan dinner, meal prep chicken, sheet pan chicken