High-Protein Overnight Oats
These high-protein overnight oats are a creamy, make-ahead breakfast made with rolled oats, Greek yogurt, chia seeds, and protein powder. They take just minutes to prepare and deliver steady energy for busy mornings, workouts, or meal prep.
Course Breakfast
Cuisine American (healthy / fitness-oriented), High-Protein
Servings 1 jar
Calories 320 kcal
- ½ cup rolled oats
- ½ cup unsweetened almond milk or milk of choice
- ½ cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup
- pinch of salt
Optional toppings:
- Fresh berries
- Sliced banana
- Nut butter
- Cinnamon
- Cocoa powder
- Crushed nuts or seeds
In a bowl or mason jar, combine the rolled oats, almond milk, Greek yogurt, protein powder, chia seeds, honey, and a pinch of salt. Stir well until everything is fully incorporated and the mixture is smooth.
If desired, stir in cinnamon, cocoa powder, or fruit for extra flavor. These additions can be mixed into the oats or layered between the oats for texture.
Cover the jar and place it in the refrigerator for at least 6 hours, preferably overnight. During this time the oats absorb the liquid and soften into a thick, creamy texture.
In the morning, give the oats a quick stir and add your favorite toppings such as berries, banana slices, nut butter, or crushed nuts. Enjoy straight from the jar or transfer to a bowl.
- For thicker oats, reduce the milk slightly or add an extra teaspoon of chia seeds
- For thinner oats, add a splash of milk before serving
- Overnight oats keep well in the refrigerator for up to 4 days, making them ideal for meal prep
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