High Protein Grilled Chicken Caesar Salad
A high protein grilled chicken Caesar salad made with crisp romaine lettuce, juicy grilled chicken, Parmesan cheese, crunchy croutons, and a creamy Greek yogurt Caesar dressing. This clean eating lunch is balanced, satisfying, and perfect for meal prep or a quick healthy dinner.
Prep Time 10 minutes mins
Cook Time 14 minutes mins
Course dinner, lunch, Salad
Cuisine American (healthy / fitness-oriented)
Servings 1 large salad
Calories 390 kcal
Grill or grill pan
Mixing bowls
Whisk
Chef’s knife
cutting board
Salad bowl
For the Salad
- 1 large head romaine lettuce chopped
- 6 oz grilled chicken breast, sliced or cubed
- ¼ cup freshly grated Parmesan cheese
- 1 cup whole grain croutons or roasted chickpeas
- Freshly ground black pepper to taste
- Optional: 1–2 soft-boiled eggs
For the High Protein Caesar Dressing
- ½ cup plain Greek yogurt (2% or nonfat)
- 1 small garlic clove finely minced
- 1 tbsp 15 ml fresh lemon juice
- 1 tsp Dijon mustard
- 1 tsp Worcestershire sauce
- 2 tbsp grated Parmesan cheese
- 1 tbsp extra virgin olive oil
- Salt and black pepper to taste
- Optional: small dash anchovy paste
Season the chicken breast with salt, black pepper, garlic powder, and a pinch of paprika. Heat a grill or grill pan over medium-high heat and cook the chicken for 6–7 minutes per side until the internal temperature reaches 165°F (74°C). Remove from the heat, rest for 5 minutes, then slice or cube.
In a medium bowl whisk together Greek yogurt, minced garlic, lemon juice, Dijon mustard, Worcestershire sauce, Parmesan cheese, and olive oil until smooth and creamy. Season with salt and pepper to taste. Stir in anchovy paste if using.
Chop the romaine lettuce into bite-size pieces and place in a large bowl. Add the croutons or roasted chickpeas and sprinkle the grated Parmesan over the top.
Add the Caesar dressing to the bowl and gently toss until the romaine and toppings are evenly coated while keeping the lettuce crisp.
Top the salad with sliced grilled chicken. If using, add soft-boiled egg halves and finish with extra Parmesan and freshly cracked black pepper before serving.
- For meal prep, store the dressing separately and add it right before eating to keep the lettuce crisp.
- The grilled chicken can be cooked ahead and stored in the refrigerator for up to 4 days.
- Add a soft-boiled egg for extra protein and about 70 additional calories.
Keyword clean eating lunch, greek yogurt caesar dressing, grilled chicken caesar salad, healthy caesar salad, high protein lunch, high protein salad