Go Back

High Protein Chicken and Veggie Meal Prep Bowls

Balanced, high-protein meal prep bowls with roasted chicken, vegetables, and rice or quinoa. Perfect for staying consistent with clean eating and fueling workouts throughout the week.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Course Main Course
Cuisine Healthy
Servings 4
Calories 420 kcal

Equipment

  • Baking sheet
  • Mixing bowl
  • Knife
  • cutting board
  • Meal prep containers

Ingredients
  

For the chicken

  • 1.1 lb 500 g boneless chicken breast, cut into bite sized pieces
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried oregano
  • 1 tsp sea salt
  • 1 tsp black pepper
  • Juice from 1/2 lemon

For the veggies

  • 1 large red bell pepper sliced
  • 1 medium zucchini chopped
  • 1 medium carrot chopped
  • 1 cup broccoli florets
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp sea salt
  • 1 tsp black pepper

For the base

  • 2 cups cooked rice or quinoa

Optional toppings

  • Lemon wedges
  • Fresh parsley
  • 2 tbsp Greek yogurt per serving

Instructions
 

  • Toss chicken with olive oil, spices, and lemon juice until evenly coated.
  • Spread chicken evenly on a baking sheet so pieces cook uniformly.
  • Place vegetables on a separate tray, drizzle with olive oil, and season.
  • Bake at 400°F (200°C) for 18–20 minutes until tender with slight bite.
  • Bake for 20–22 minutes until fully cooked through.
  • Prepare rice or quinoa while everything roasts.
  • Divide rice or quinoa into containers, add chicken and veggies.
  • Top with parsley, lemon, or Greek yogurt if using.
  • Refrigerate in airtight containers for up to 4 days.

Notes

  • Store Greek yogurt separately and add after reheating.
  • Adjust carbs or veggies depending on training needs.
Keyword chicken and rice meal prep, chicken meal prep bowls, clean eating recipes, healthy chicken bowls, high protein meal prep, post workout meal