Healthy Zucchini Fritters Side Dish
Crispy, protein-packed zucchini fritters made with clean ingredients. Perfect as a healthy side dish or snack.
Equipment
- Box grater or food processor
- Large mixing bowl
- Clean kitchen towel or cheesecloth
- Non-stick skillet
- Spatula
Ingredients
- 2 medium zucchinis grated and squeezed dry
- 2 large eggs
- 1/2 cup oat flour or almond flour for low carb option
- 1/2 cup grated Parmesan cheese
- 1/4 cup cottage cheese well drained
- 1 garlic clove finely minced
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano or thyme
- 2 tbsp chopped fresh parsley or dill
- 1 tbsp olive oil or olive oil spray for cooking
Instructions
- Grate the zucchini, lightly salt it, and let it sit for 10 minutes. Transfer to a towel and squeeze out as much liquid as possible until dry.
- In a bowl, combine zucchini, eggs, flour, Parmesan, cottage cheese, garlic, herbs, salt, and pepper. Mix until thick and cohesive. If the mixture feels wet, add 1 tablespoon flour at a time.
- Preheat a non stick skillet over medium heat and lightly coat with oil.
- Scoop about 2 tablespoons of batter and shape into small patties. Place in the skillet and gently flatten.
- Cook for 3 to 4 minutes per side until golden brown and cooked through. Keep heat at medium.
- Transfer to a paper towel lined plate and serve warm.
Notes
- Squeeze the zucchini thoroughly. This step determines how crispy the fritters turn out.
- The batter should be thick and hold its shape. Add flour if needed.
- Keep fritters small and thin so they cook evenly.
- For extra crispiness, you can mix in a small amount of breadcrumbs with the flour.
- Reheat in a skillet or air fryer to keep the texture crisp.