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Greek Yogurt Protein Pancakes

High protein pancakes made with Greek yogurt, oat flour, and protein powder. A simple breakfast that supports energy, recovery, and meal prep.
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Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American (clean eating)
Servings 2
Calories 285 kcal

Equipment

  • Non-stick skillet or griddle
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Spatula

Ingredients
  

  • 1 cup Greek yogurt 240g
  • 2 large eggs
  • 1/2 cup oat flour 50g
  • 1 scoop vanilla protein powder 25–30g
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon optional
  • 1–2 tbsp unsweetened almond milk 15–30ml, if needed
  • 1 tsp oil or cooking spray

Instructions
 

  • Add Greek yogurt and eggs to a bowl. Whisk until smooth and fully combined.
  • Add oat flour, protein powder, baking powder, and cinnamon. Mix until a thick batter forms. Add a small amount of almond milk if the batter feels too thick.
  • Place a non-stick skillet over medium heat and lightly coat it with oil or spray.
  • Scoop about 1/4 cup of batter per pancake. Cook until bubbles form and edges set, then flip and cook until golden.
  • Stack the pancakes and serve with yogurt, berries, or nut butter.

Notes

  • Adjust the batter with a small amount of almond milk if it feels too thick.
  • Cook on medium heat to avoid burning before the inside sets.
  • Store leftovers in the fridge and reheat in a toaster or pan.
Keyword greek yogurt protein pancakes, healthy pancakes, high protein breakfast, oat flour pancakes, protein pancakes with protein powder