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Egg White Turkey Sausage Breakfast Burrito

This high-protein breakfast burrito is made with fluffy egg whites, lean turkey sausage, and veggies wrapped in a warm tortilla. It’s quick to make, meal-prep friendly, and perfect for busy mornings or post-workout fuel.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American (healthy / fitness-oriented)
Servings 4 burritos
Calories 360 kcal

Equipment

  • Nonstick skillet
  • Spatula
  • Mixing bowl
  • Knife
  • cutting board

Ingredients
  

  • 2 cups liquid egg whites
  • 8 lean ground turkey sausage
  • 1 red bell pepper, diced
  • 1 small onion, diced
  • 4 medium flour tortillas
  • Salt, to taste
  • Black pepper, to taste
  • Garlic powder, to taste
  • Cooking spray or olive oil spray

Instructions
 

  • Heat a nonstick skillet over medium heat and lightly coat with cooking spray.
  • Add the turkey sausage and cook, breaking it up, until fully browned.
  • Stir in the diced bell pepper and onion and cook until softened.
  • Pour in the egg whites, season with salt, pepper, and garlic powder, and gently scramble until just set.
  • Warm the tortillas, then divide the filling evenly among them.
  • Roll into burritos, tucking in the sides, and serve immediately or wrap for meal prep.

Notes

  • For meal prep, wrap burritos tightly and refrigerate up to 4 days.
  • Swap flour tortillas for whole wheat or low-carb tortillas if desired.
  • Add spinach or mushrooms for extra volume without many calories.
Keyword breakfast meal prep, egg white burrito, healthy breakfast wrap, high protein breakfast burrito, turkey sausage breakfast