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Bruschetta Chicken Wrap

A fresh and high protein bruschetta chicken wrap made with grilled chicken breast, tomato basil topping, greens, and creamy yogurt spread. Perfect for healthy lunches, meal prep, or post-workout meals.
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Course lunch, Main Course
Cuisine Mediterranean
Servings 1 wrap
Calories 325 kcal

Equipment

  • Nonstick skillet or grill pan
  • cutting board
  • sharp knife
  • Mixing bowl
  • Spoon or spatula

Ingredients
  

Bruschetta Topping

  • 1 cup cherry tomatoes diced (150 g)
  • 1 garlic clove minced
  • 2 tbsp fresh basil chopped
  • 1 tsp balsamic vinegar 5 ml
  • ½ tsp extra virgin olive oil 2.5 ml
  • ¼ tsp sea salt
  • ⅛ tsp black pepper

Chicken

  • 1 medium chicken breast 6 to 8 oz (170 to 225 g)
  • ½ tsp garlic powder
  • ½ tsp Italian seasoning
  • Salt and pepper to taste
  • 1 tsp olive oil 5 ml

Wrap

  • 1 large whole wheat or low-carb tortilla 60 to 80 kcal
  • 2 tbsp non-fat Greek yogurt 30 g
  • ½ cup baby spinach or arugula 15 g
  • Optional: 1 teaspoon balsamic glaze 5 ml

Instructions
 

  • Add diced tomatoes, garlic, basil, balsamic vinegar, olive oil, salt, and pepper to a bowl. Mix well and let the mixture sit for 10 minutes so the flavors combine.
  • Pat the chicken breast dry. Season both sides with garlic powder, Italian seasoning, salt, and pepper.
  • Heat olive oil in a skillet over medium heat. Cook the chicken for 5 to 6 minutes per side until fully cooked and the internal temperature reaches 165°F (74°C). Let it rest for 5 minutes, then slice thinly.
  • Place the tortilla in a dry skillet for 15 to 20 seconds per side until soft and pliable.
  • Spread Greek yogurt across the center of the wrap. Add spinach or arugula, followed by sliced chicken. Spoon the bruschetta topping evenly over the chicken and drizzle balsamic glaze if using.
  • Fold the sides inward and roll tightly from the bottom. Slice in half and serve immediately or wrap for meal prep.

Notes

  • Cook extra chicken in advance for faster weekly meal prep.
  • Store bruschetta topping separately to keep wraps fresh.
  • Swap Greek yogurt for hummus for a dairy-free option.
  • Use a high-protein or low-carb tortilla to increase protein content further.
Keyword bruschetta chicken wra, clean eating recipe, grilled chicken wrap, healthy chicken wrap, high protein wrap, meal prep lunch