Watermelon Cucumber Feta Salad with Mint and Lime Recipe
Watermelon cucumber feta salad is the ultimate hydrating, nutrient-rich summer side that combines sweet, salty, and refreshing flavors in one vibrant dish. It’s crisp, juicy, and full of clean ingredients that support active lifestyles—whether you’re post-workout, poolside, or prepping a healthy lunch. With sweet watermelon, crunchy cucumber, creamy feta, and a lime-mint dressing, this salad packs in both flavor and function.
Why This Salad Belongs in Your Summer Rotation
This salad delivers more than taste. Watermelon and cucumber offer natural hydration and potassium, essential for electrolyte balance and recovery. Feta cheese adds a dose of protein and calcium, while herbs like mint and basil boost freshness without extra calories. It’s light but satisfying—a clean eating win that fits into any fitness or wellness plan.
Ingredients (Serves 4)
- 3 cups seedless watermelon, diced into bite-sized cubes
- 1 ½ cups cucumber, thinly sliced (Persian or English)
- ¼ cup red onion, thinly sliced
- ⅓ cup crumbled feta cheese
- 2 tablespoons fresh mint, finely chopped
- 1 tablespoon fresh basil, chopped (optional)
For the Dressing:
- 1 tablespoon extra virgin olive oil
- Juice of 1 fresh lime
- 1 teaspoon honey or maple syrup (optional)
- Salt and freshly ground black pepper, to taste
Step-by-Step Instructions
1. Dice the Watermelon
Cut the watermelon into uniform, bite-sized cubes. Use seedless watermelon to keep the texture smooth and enjoyable.
2. Slice the Cucumber and Onion
Slice the cucumber thinly for crunch without overpowering the dish. Then, cut the red onion into ultra-thin slices to ensure its flavor balances rather than dominates.
3. Chop the Herbs
Finely chop the fresh mint and basil. These herbs lift the entire salad with their bright, cooling flavor and naturally complement watermelon and feta.
4. Make the Dressing
In a small bowl, whisk the olive oil, lime juice, and optional honey. Season with a pinch of salt and cracked pepper. This simple dressing adds tang and brings the flavors together without masking the fresh ingredients.
5. Combine the Ingredients
In a large mixing bowl, gently toss the watermelon, cucumber, onion, feta, and herbs. Drizzle the dressing over the top and toss lightly once more. Be gentle—you don’t want to mash the fruit.
6. Chill and Serve
For the best texture and flavor, let the salad chill in the fridge for 10–15 minutes before serving. The watermelon will stay crisp and the herbs will infuse beautifully.
Tips for Maximum Flavor
- Use chilled ingredients for a super refreshing experience, especially on hot days.
- Add grilled shrimp or chicken to turn it into a protein-packed meal.
- Make it vegan by swapping feta with a plant-based alternative or skipping it entirely.
- Serve immediately after tossing to avoid excess liquid buildup from the watermelon.
Nutrition Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 108 kcal |
| Protein | 2.8 g |
| Carbohydrates | 13.7 g |
| Sugar | 10.2 g |
| Fat | 5.5 g |
| Saturated Fat | 2.3 g |
| Fiber | 1.3 g |
| Sodium | 164 mg |
| Potassium | 320 mg |
Note: Nutrition values can vary slightly based on the type of feta and watermelon used.
Why It’s Perfect for Active Lifestyles
This watermelon cucumber feta salad hydrates, replenishes, and satisfies. Watermelon and cucumber provide volume without excess calories, keeping you full while supporting hydration. Feta brings a creamy texture and adds calcium for bone health. Plus, the natural sugars from watermelon help replenish glycogen post-workout. Whether you’re meal prepping or fueling up after a run, this salad does more than just taste good—it performs.
Ideal Pairings
Pair this salad with:
- Grilled chicken or turkey breast for lean protein
- Quinoa or brown rice for added complex carbs
- A protein smoothie for a full post-workout recovery meal
Serve it at BBQs, summer brunches, or weekly meal prep—you can’t go wrong.
Final Thoughts
This healthy watermelon cucumber feta salad with mint and lime is clean, colorful, and made to nourish. You’ll love the way the textures balance—crunchy, juicy, and creamy in every bite. Plus, it takes just 10 minutes to throw together. Add it to your summer menu or fitness meal prep plan and feel the difference clean, hydrating food can make.
