Healthy Banana Brownies Recipe

You want chocolatey dessert that won’t sabotage your clean eating goals? Fitness Food Chef got your back! Healthy Banana Brownies Recipe is exactly what you need. They’re packed with wholesome ingredients like oat flour and Greek yogurt, and come together in just one bowl. The best of all, ripe bananas and maple syrup provide natural sweetness – no refined sugar whatsoever! These brownies are great choice if you’re meal prepping for the week or need a post-workout treat.

Let’s dive into the recipe and ingredients.

Why These Banana Brownies Fit Your Goals

At Fitness Food Chef, we’re all about creating desserts that actually work for your lifestyle—not against it. These banana brownies hit that sweet spot. They taste like a rich, fudgy treat but are made with ingredients you can feel good about. Ripe bananas and maple syrup bring natural sweetness, so there’s no refined sugar to spike your blood sugar and crash your energy. The oat flour adds fiber, the Greek yogurt boosts protein, and the dark cocoa powder delivers that deep chocolate flavor your cravings demand.

We make these brownies in one bowl, which means cleanup is minimal—ideal for busy weekdays or late-night prep. They’re also freezer-friendly, which makes them a great option to batch and stash. Whether you’re packing snacks for the week or need a post-workout bite that feels indulgent but fuels recovery, these brownies check all the boxes.

Ingredients

Here’s what you’ll need to make these tasty brownies:

Wet Ingredients:

• 2 ripe bananas, mashed (about 1 cup)
• 2 large eggs
• 1/4 cup maple syrup (or honey)
• 1/4 cup unsweetened Greek yogurt (or applesauce)
• 1 tsp vanilla extract
• 2 tbsp coconut oil, melted

Dry Ingredients:

• 1/3 cup unsweetened cocoa powder
• 1/2 cup oat flour (or almond flour for a grain-free option)
• 1/4 tsp baking soda
• 1/4 tsp sea salt
• Optional: 1/4 tsp cinnamon for added warmth

Mix-ins:

• 1/4 cup dark chocolate chips or chopped dark chocolate (70% or higher)
• Optional: chopped walnuts or pecans for a crunchy topping

Instructions

1. Preheat and Prep

Start by preheating your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper, leaving a little overhang for easy removal later.

2. Mash the Bananas

In a large mixing bowl, mash your ripe bananas until smooth. The riper the bananas, the sweeter and more flavorful your brownies will be.

3. Add the Wet Ingredients

Crack in the eggs, then add maple syrup, Greek yogurt, vanilla extract, and melted coconut oil. Whisk everything together until fully combined and smooth.

4. Mix in the Dry Ingredients

Now, sift in the cocoa powder to avoid clumps. Add the oat flour, baking soda, sea salt, and cinnamon if using. Stir with a spatula or wooden spoon until a thick, fudgy batter forms.

5. Fold in Chocolate and Extras

Gently fold in the dark chocolate chips or chopped dark chocolate. If you like a little crunch, now’s the time to add some chopped walnuts or pecans.

6. Bake to Perfection

Pour the batter into your prepared pan and spread it out evenly. Sprinkle a few more chocolate chips or nuts on top for that bakery-style finish. Bake for 20–25 minutes, or until a toothpick inserted in the center comes out with just a few moist crumbs.

7. Cool and Slice

Remove the pan from the oven and let it cool in the pan for at least 20–30 minutes. Then, lift the brownies out using the parchment paper and transfer them to a cutting board. Slice into 9 squares for a standard size or 12 if you prefer smaller bites.

Storage Tips

You can store these brownies in an airtight container at room temperature for up to 3 days, or refrigerate for up to 7 days. If you want to same some for later freeze individual portions in a sealed container for up to 2 months. Just thaw at room temp or microwave for 20–30 seconds when you’re ready to eat.

Adapting This Recipe for Your Needs

This recipe is designed to be flexible because we know not every fitness goal looks the same. If you’re aiming to boost your protein intake, you can easily swap a couple tablespoons of oat flour with your favorite protein powder. For those keeping things plant-based, flax eggs and dairy-free yogurt work just as well, giving you a solid vegan version without sacrificing texture. Want something lower in fat? You can skip the coconut oil entirely and just use a little more yogurt.

No matter where you’re at with your nutrition, you can easily make these brownies fit your plan. It’s one of those recipes that adapts with you—without compromising on flavor or satisfaction.

Nutrition Facts (Per Serving, 1 of 9 brownies)

Nutrient	Amount
Calories	132 kcal
Protein	3.5 g
Carbohydrates	17 g
Sugars	8 g
Fat	6 g
Saturated Fat	3 g
Fiber	3 g
Sodium	90 mg

Note: Nutrition may vary slightly depending on specific ingredients used.

What We Think

With these Healthy Banana Brownies, we want to prove you that indulgence doesn’t have to come with guilt. They’re easy to make, healthy, and satisfying enough to keep you full without typical sugar crash.

At Fitness Food Chef, we think they definitely deserve a permanent spot in your healthy dessert rotation if you’re meal prepping, fueling post-gym, or simply treating yourself.