Cold Brew Coffee Smoothie Recipe
If you need an energizing, high-protein breakfast that comes together in minutes, this Cold Brew Coffee Smoothie is your new best friend. It combines the smooth richness of cold brew with the natural sweetness of banana and a powerful dose of protein. Whether you’re heading to the gym or just trying to beat the morning rush, this smoothie will fuel your body and wake up your mind—all without added sugars or heavy creamers.
Let’s get blending.
Why You’ll Love This Cold Brew Coffee Smoothie
This smoothie isn’t just delicious; it’s a performance-boosting, clean-energy meal. You’ll get a jolt of caffeine from cold brew, muscle-repairing protein from your favorite powder, and heart-healthy fats from almond butter. Plus, frozen banana makes it thick, creamy, and satisfying—no dairy required.
If you’re the type who skips breakfast but needs something quick and healthy, this smoothie checks all the boxes. It also works beautifully as a pre-workout drink or afternoon pick-me-up.
What Makes This Coffee Smoothie Healthy?
This recipe uses whole, clean ingredients that support energy, focus, and recovery. Here’s what sets it apart:
- Cold Brew Coffee: Lower in acidity and smoother than hot coffee, cold brew offers clean energy without the crash.
- Banana: Provides natural sweetness, potassium, and creaminess without added sugar.
- Almond Milk: A low-calorie, dairy-free base that keeps it light.
- Protein Powder: Boosts muscle recovery and keeps you full longer.
- Almond Butter: Adds healthy fats and a nutty flavor.
- Cinnamon: Helps regulate blood sugar and adds warmth.
Every ingredient pulls double duty—enhancing flavor and nutrition.
Ingredients You’ll Need
To make this Cold Brew Coffee Smoothie, gather these clean, energizing ingredients:
- 1 frozen banana
- ½ cup unsweetened almond milk (or milk of choice)
- ½ cup cold brew coffee (store-bought or homemade)
- 1 scoop chocolate or vanilla protein powder
- 1 tablespoon almond butter
- ½ teaspoon ground cinnamon
- ½ cup ice cubes
- Optional: 1–2 teaspoons maple syrup or honey (if extra sweetness is needed)
How to Make a Cold Brew Coffee Smoothie
This smoothie comes together in just 5 minutes. Here’s how to make it perfectly creamy and flavorful every time.
1. Brew and Chill (if needed)
If you’re not using store-bought cold brew, brew a strong cup of coffee and chill it in the fridge for at least an hour. You want the coffee cold so it doesn’t water down the smoothie or melt the banana too quickly.
2. Add Ingredients to Blender
In a high-speed blender, combine the frozen banana, cold brew, almond milk, protein powder, almond butter, cinnamon, and ice. If you like it sweeter, add the maple syrup or honey now.
3. Blend It Smooth
Blend for 30–45 seconds until smooth and creamy. You shouldn’t see any ice chunks or gritty powder. The banana should give it a thick, milkshake-like texture.
4. Adjust the Consistency
Check the texture. If it’s too thick, add a splash more almond milk or cold brew. Too thin? Add a few more ice cubes or a couple frozen banana slices.
5. Pour and Serve
Pour your smoothie into a tall glass or insulated tumbler. You can dust the top with cinnamon or cacao powder for a fancy finish. Enjoy immediately!
Optional Add-ins for Boosts
Want to customize your smoothie? Try these clean add-ins to upgrade nutrition and flavor:
- 1 teaspoon MCT oil for brain fuel
- 1 tablespoon chia seeds or ground flaxseed for fiber
- 1 teaspoon unsweetened cocoa powder for mocha flavor
- ¼ teaspoon vanilla extract for extra depth
- A handful of frozen cauliflower rice (you won’t taste it, but it adds volume and nutrients)
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 265 kcal |
| Protein | 21–25g (depends on powder) |
| Carbohydrates | 25g |
| Sugars (Natural) | 13g |
| Fat | 10g |
| Saturated Fat | 1g |
| Fiber | 5g |
| Caffeine | ~90–120mg |
Nutrition facts are approximate and vary based on ingredients used.
When to Drink This Cold Brew Smoothie
This smoothie shines in the morning when you need energy fast. But it also works well:
- As a pre-workout drink to boost stamina
- After workouts for muscle recovery
- In the afternoon as a healthy alternative to sugary coffee drinks
- As a light meal replacement on the go
Because it’s naturally sweet and creamy, it also satisfies sweet cravings without the crash.
Final Tips for the Perfect Coffee Smoothie
- Use frozen banana for texture—don’t skip it! It replaces ice cream without the sugar.
- Let coffee cool before blending. Hot coffee will melt the ice and ruin the smoothie consistency.
- Don’t over-blend. You want it smooth, not frothy or thin.
- Taste before serving. If it’s too bitter, add a touch of natural sweetener like honey or a date.
This Cold Brew Coffee Smoothie is a healthy, protein-packed way to energize your mornings without the crash. Blend one up tomorrow—you might never go back to regular iced coffee again.
